It’s back to school time! For youth this can either be a time of excitement or a time of disappointment. For parents, it’s usually a time of relief and getting their world back to “normal.” Whether you have a young person returning to school or not, chances are you need to take time to relax, unwind and establish some self-care strategies. We at Edgar’s Bath Goods will always be the unofficial spokesperson for all things self-care, and as the spokesperson we want to turn your attention to the “ABC’s” of taking care of yourself and your well-being.
A = Attend to Your Body’s Needs
Your body has ways to let you know something isn’t quite right. Many times we ignore or overlook different signals that are telling us to change the way we live and interact with the world. Ignoring these signals can cause serious damage to our well-being, so it is imperative that you listen to what your body is telling you and do whatever is necessary to take better care of yourself. Eat nutritious meals, stay hydrated and get enough sleep. Paying attention to your body’s signals helps you prevent burnout and maintain your physical and mental well-being.
B = Balance Your Work Life and Your Fun Time
Times of enjoyment are as crucial to your health as gaining income to sustain your lifestyle. Sad is the life that is full of work and void of enjoyment or relaxation. Set clear boundaries between work and personal time to ensure that neither overwhelms the other. Schedule regular breaks and engage in activities you enjoy, whether it’s a hobby, spending time with loved ones or simply relaxing. Balancing work and leisure helps you recharge and remain focused.
C = Calm Yourself During Stressful Situations
Stress is a trigger for many physical ailments and mental breakdowns. When dealing with an emotionally-charged situation, remember to breathe and remain as calm as possible. Practice deep breathing exercises, meditation or yoga to help calm your mind. Take a few moments each day to reflect and practice gratitude. Plan some time for relaxing; for instance, you can draw a nice hot bath and use one of our Bath Bombs to invigorate your senses. Cultivating a calm mindset enables you to navigate challenges more effectively.
The ABC’s of self-care will bring a sense of control, fulfillment and peace to your life. We at Edgar’s Bath Goods want you to experience the best in life, so please practice these methods for optimal health and happiness.
